The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full. “I am the good shepherd. The good shepherd lays down his life for the sheep.

2 May 2018

HEALTH TIPS--How do I become healthy and strong?

  Wake up early by 5 .
·         Drink lots of pure water.
·         Meditate for at least 15 mines daily it increases ur focus and concentration.
·         Exercise in the morning it has great impact on your body.
·         Think positively it makes you optimistic and strong.
·         Cut carbs and unhealthy food from your diet.
·         Maintain healthy relationships with your near and dear ones.
Always keep relationship with God and do some charity work or help according to your ability

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